Diet Maggi

Someone who wants to get rid of extra pounds is trying to find an affordable method, but at the same time an effective method to lose weight. Among the popular options, good results are guaranteed by the Maggi diet, its positive effects have been appreciated by both men and women. What is this diet and what are its attractions?

The Maggi Diet: Major Advantages and Minor Disadvantages

In recent years, various protein-based approaches to weight loss are in great demand among people who dream of becoming slimmer and more attractive. Maggi's diet is just protein, it's also called the egg diet. This is a balanced diet, being the right method of weight loss.

What’s so special about Maggi’s egg diet? It is not built on fasting days or strikes, it is not based on an approach where most common foods should be excluded. This diet is based on physiological and biochemical processes in the body. Because of this, hunger can hardly bother you. All components of the diet are selected exclusively to speed up fat burning and metabolism, to rebuild the chemical processes present in a month of diet.

The main advantage of the Maggi diet

1. Efficiency.Already in 2 weeks the results will be visible, and at the end of the diet, each person can lose weight from 10 to 25 kg (depending on the initial equipment, the degree of obesity).
2. Simplicity and affordability.The protein diet menu is a simple list of products, and there is no need to spend a lot of time preparing this dish. This diet for weight loss can be used by a person at any age. Doctors note that even older people have access to this option for proper nutrition, if there are no significant medical contraindications to the diet.
3. The diet is not strict.This approach can be called gentle. The reason lies in the fact that there is practically no specific framework that limits the amount of a particular product in the diet. There is no mandatory fasting day when you can only use water or, for example, tomato juice. Excluding the fasting format, a proper protein diet can be considered an option for weight loss with the ability to maintain weight at the desired level.
4. Prohibition of a small number of products.Unlike the apple or buckwheat diet, the menu in the version served is quite different. Not to be used in food: fats, any oils, strong broths, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt and spices, seasonings should not be excluded.
5. Vitamin balance.This option for moderate, fast and correct weight loss involves a balanced diet, in which essential vitamins and micro -elements will be present in the right amounts, which are necessary to maintain proper general health and tone. Therefore, there is no need to add supplements or vitamin complexes into the diet in a month.
6. Long lasting results.If we take into account the timing of this diet properly, then the results obtained during that time will last a long time. No need to repeat the course periodically. Although some nutritionists advise, after resting for a month, to combine its effects, "sit" for another 4 weeks on Maggi's diet, but in a corrected version, when it is necessary to repeat the first week twice and the last two times.
7. Not for calorie counting.Since the Maggi protein diet is based on the activation of biochemical processes, the caloric content plays an insignificant role here. Therefore, there is no need for concentrated calorie counting, fear of exceeding the daily limit.

Some Lack of Egg Diet (Protein)

1. Allergies.Eggs and citrus fruits are highly allergenic foods. Unpleasant reactions can also occur in the process of weight loss in people who previously were not likely to have an allergic reaction to the food.
2. Load on the kidneys.During the diet month, the kidneys have to work very hard because of the products available on the menu and the need to consume large amounts of fluids.
3. Individual contraindications for health reasons.This does not only take into account personal characteristics, when there is intolerance to a particular product. But also existing diseases related to the heart or blood vessels, gastrointestinal tract. Diet is also not recommended during pregnancy and lactation.
4. There is a risk of occurrence:constipation, edema, bloating, headache, bad breath.
5. Conditional deficiencies:some points specified in the instructions require mandatory implementation, therefore, they can cause minor inconvenience.

Diet rules

This weight loss option has mandatory instructions, which must be followed without hesitation. Otherwise, all efforts will be in vain, the desired result will still not be achieved.

• You cannot replace unwanted products in the diet. Only exclusions of certain non -essential items in the menu are allowed.
• It is important to follow your diet schedule without hesitation. Do not change the order of food during lunch, dinner, or change the order of the day. If there is severe hunger, it is permissible to eat snacks, but such meals should be done within 2-3 hours after the main meal.
• In situations where the day of the egg protein diet is missed or the adjustment is unacceptable, the course should be repeated. This is necessary for the continuous activation and strengthening of processes in the body.
• In the process of losing weight, it is necessary to consume large amounts of fluids: water (at least 2 liters per day), coffee without sugar, any type of tea, carbonated drinks (food), fresh juices (exclusively as analogs for fruit). This will help prevent constipation, speed up the removal of toxins, fats and toxins.
• Not eaten after 18: 00.
• If possible, you should add different types of physical activity and activities in your life to achieve the best results.
• It is better for girls to go on this diet on the first day after the end of menstruation. For everyone: it is recommended to start the weight loss course on Mondays and throughout the period of the year when there is no celebration with festivities.
• If it is really impossible to stop the consumption of sugar, then you should use sweeteners and analogues that have zero calories.
• You need to be in constant control of your physical and emotional state. If you find problems caused by diet, it is better to refuse diet, and you should also see a doctor (nutritionist, therapist).
• It is forbidden to add "chemical" spices, mayonnaise, ketchup to food. You need to cook food in plain water. Dishes must be steamed and lean; frying is done without using oil and sauces based on it.
• Managing weight change requires the habit of weighing yourself every morning.

Maggi protein diet menu (eggs) for a month

Conventionally, the diet can be divided into two approaches:

1. Weeks 1 and 2 require strict adherence to breakfast, lunch and dinner schedules.
2. 3 and 4 weeks did not have a similar division. The schedule is built individually, based on personal abilities and needs, depending only on the product that is acceptable on the day needed.

< and >Important: The first 14 days during breakfast will always be the same product: 1 or 2 boiled eggs (cook up to 10 minutes) and half a citrus (orange or grapefruit). Drinking tea, coffee is allowed.

Week # 13

Day 1

Lunch: kiwi, cantaloupe, pears or other fruits allowed by the diet. Eat until full.

Dinner: steamed, fried meat.

Day 2

Lunch: any chicken breast dish.

Dinner: mixed vegetable salad, 1 toast, 1 whole citrus fruit, some eggs.

Day 3

Lunch: slices of cheese (very hard, low fat), some tomatoes and toast.

Dinner: a dish of minced meat or a few small pieces of meat.

Day 4

Lunch: selected fruits without limiting their size.

Dinner: double the previous day with the addition of lettuce (a few leaves).

Day 5

Lunch: a mixture of boiled or stewed vegetables, including beans, boiled eggs (2 pieces).

Dinner: a simple vegetable salad, 1 citrus, a small amount of fish.

Day 6

Lunch: fruit or natural juices made at home.

Dinner: meat dish with salad leaves.

Day 7

Lunch: 1 orange or grapefruit, chicken with steamed vegetables or fresh tomatoes.

Dinner: vegetable stew without sauce, oil.

Week number 2

Day 1

Lunch: any meat dish and fresh salad leaves.

Dinner: mixed vegetables (salad), eggs (2 seeds. ), Whole oranges.

Day 2

Lunch: repeated the day before.

Dinner: orange or grapefruit, a number of boiled eggs.

Day 3

Lunch: cucumbers (as much as you can eat) with any meat dish.

Dinner: Same as on Tuesday of this week.

Day 4

Lunch: a few slices of low-fat cheese, 2 eggs, and vegetables prepared in any way.

Dinner: eggs only (a few pieces).

Day 5

Lunch: fish dish.

Dinner: again only a handful of eggs.

Day 6

Lunch: whole citrus, a piece of meat with fresh tomatoes.

Dinner: fruit.

Day 7

Lunch: stew of vegetables or fresh tomatoes, half a chicken, oranges (grapefruit).

Dinner: repeat lunch.

Week number 3

Day 1

Fresh fruits, allowed to drink homemade juice (glass) once.

Day 2

Vegetable or vegetable juices in various forms.

Day 3

The combination of vegetables and fruits at your discretion.

Day 4

Cabbage leaves or green salad, boiled fish or canned food (without oil), steamed vegetable mixture.

Day 5

Vegetables to your liking, as well as chicken or meat.

Day 6

The menu is repeated for Monday.

Day 7

Saturday (Monday) menu repetition.

Week number 4

Day 1

1 citrus, canned fish (preferably tuna without oil), vegetables (3 tomatoes, 4 cucumbers) and no more than four pieces of meat (can be replaced with chicken breast).

Day 2

1 toast, tomatoes with cucumbers in the same quantity as the previous day, fruit allowed and not more than 200 grams of minced meat or meat.

Day 3

Vegetables (cook at your discretion), some tomatoes and cucumbers, cottage cheese (tablespoon) or a little hard cheese, orange or grapefruit.

Day 4

Toast, grapefruit or orange, chicken meat (half of the skinless chicken can be used), fruit, cucumber, tomato (3 pcs. ).

Day 5

Eggs in the amount of several pieces, citrus of your choice, tomatoes (up to 3 pieces), green salad (one leaf).

Day 6

1 toast and a glass of fermented milk product (yogurt), feta cheese or cottage cheese (not more than 125 gr. ), Chicken fillet, some fresh tomatoes and cucumber respectively.

Day 7

Tomatoes and cucumbers in equal quantities, a can of canned fish, toast and whole citrus, as well as a mixture of vegetables (steamed, boiled) and cottage cheese (one tablespoon).

Protein Diet Recipes

There are no special complex dishes that must be prepared strictly according to the recipe, in the framework of this diet for weight loss. Any food can be used as long as it does not go against dietary guidelines, for example, does not contain oil and does not require mayonnaise as a dressing. But there are three easy options for adding variety to your menu.

Baked eggplant

Be required:

• 2 medium -sized eggplants;
• garlic.

Cut the vegetables in half and place in an oven preheated to about 200 degrees, spreading them on a wire rack. Baking time - 60 minutes. Once the eggplant is done should be cut into slices, squares or wedges, sprinkle with chopped garlic.

Vegetable salad

Ingredients:

• green onions (about 30 grams);
• 70 grams of fresh red pepper;
• about 300 grams of tomatoes;
• fresh cucumber (135 grams);
• salt, natural spices or seasonings as desired.

The vegetables are cut into a bowl in medium -sized pieces. Mixed. Finally, you can add a little salt, spices, or seasonings to taste.

Chicken fillet (breast) baked in foil

It needs to:

• chicken fillet (breast);
• onions (white or red);
• garlic;
• The pan.

The cooked fillet is rubbed with garlic on both sides. Onions cut into rings, placed on the prepared foil. The fillet is placed on top, covered with another onion ring. Fillets wrapped in foil are laid out on a baking sheet and sent to the oven (preheat to 250 degrees) for about 45 minutes. As time passed, the chicken was turned over and roasted for another 15 minutes.

Maggi protein diet with curd base

The main Maggi diet, the basic components of which are eggs and citrus fruits, has subspecies. It is especially suitable for people who are not allowed to eat eggs due to allergies or moderate intolerance to this product.

The maggi diet also refers to a protein and low -carbohydrate diet. Its main component, as the name implies, is cottage cheese. Moreover, the fat content of this product should not exceed 10%. As an egg substitute, the amount of curd is calculated as follows:

• 1 egg = 100 grams of low -fat cottage cheese.

This diet for weight loss is no less effective than the main form of this diet. Moreover, there is no need for him to make a separate menu for 4 weeks. Enough to replace egg intake with two tablespoons of cottage cheese for breakfast and on days when eggs are also found in food for lunch or dinner. An additional component in the curd diet is low -fat kefir (1%).

Nuances while leaving the diet

Although this type of diet for weight loss is gentle enough, you should stick out of it, adhere to some rules, pay attention to the nuances. This will make it possible not only to maintain a good state of health, but also to prolong the results obtained with the help of such a daily diet.

After the last day, you can not immediately add foods that are high in fat, carbohydrates, hot "chemical" seasonings, sugar, starch. This can lead to indigestion, discomfort and heaviness, and deterioration of overall well -being. But it is also capable of provoking a sharp failure in a well -established metabolic system, which will lead to the rapid accumulation of new kilograms.

For the first few weeks, you should adhere to a "light" diet, trying not to skip vegetables and fruits, even if they get bored during Maggi’s diet. Drinking all types of fluids should also be in the right amount, for example, drinking water at least 1. 5 liters a day.

The introduction of common foods into the diet should be precise, gradual and with constant weight control and physical condition. Keep in mind that due to the consumption of black coffee and citrus fruits in large amounts for a month, the lining of the stomach can become irritated. Therefore, it is important for the first time to refrain from food, its components can cause heartburn and stomach pain.

Many nutritionists advise, after completing a protein diet, to switch to a separate diet, or at least give preference to a broken and proper diet (eat less, the amount of food can be up to 6 times). And don't overeat. During the diet, the stomach decreases, therefore, the normally known portion may appear too large.

To maintain weight, you should also keep physical activity in your daily schedule at least at the level of morning exercise and night jogging around the house.

The Maggi Diet is one of the few simple but effective and affordable diets. This not only allows you to lose extra weight, but also cleanses the body of toxins, improves health and normalizes metabolism. And the lost weight will not return immediately if you stick to the idea of proper nutrition afterwards.